What’s up with 2021? Weekly Q&A With Dr. John Rothwell 2/18/2021
This year is proving to be a handful but we’ve got this….right?
Today I am talking with Dr. John about dealing with stresses and bad days/weeks/months. Some of the great takeaways from this video are:
– Don’t forget about the simple things that make us happy because you are overwhelmed with what’s going on in our lives daily and what went on in our yesterdays.
– Bad days only last 24 hours – You have the choice to start your new day differently.
– Are you reacting or responding to the situation?
About Dr. John Rothwell III, DNP, APRN, FNP-BC: Dr. Rothwell operates Island Direct Primary Care in Merritt Island, FL. They view good health as a balance between physical, mental, spiritual, and emotional well-being, not just the absence of illness. His care employs a complementary and integrative approach that utilizes various treatment modalities and continually engages patients in teaching-learning opportunities that are in alignment with mind-body-spirit, careful to take into consideration cultural and spiritual differences.
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