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Check In and Chat with Ellen & Jannis
20:42
Accountability Matters!
Jannis
Feb 25
Join me for a meetup with 2 of my favorite accountability partners! Dr. John Rothwell, FRNP of Island Direct Primary Care and Ellen Van Olden of Empower the Girls. Having an accountability partner is HUGE ...
13:12
Check in and Chat with Ellen & Jannis- Being KIND to YOURSELF
Jannis
Jan 29
Check In & Chat with Ellen and Jannis! Today we are talking about the Proven Power of being Kind to YOURSELF. Ellen is sharing insights from the book, Self Compassion by Kristin Neff, PhD Ellen ...
16:30
Check in and Chat with Ellen & Jannis- Your Inner Critic
Jannis
Jan 14
Welcome to the first episode of Check In and Chat with Ellen & Jannis! Today we are talking about your inner critics. Everyone has them. We are talking about ways to use visualization to kick ...
