Outside the Box
A quick chat to catch up with Dr. John! We will be talking about caring for elderly parents, the many facets of what goes in to that responsibility and the effects it can have on ...
Join me for a meetup with 2 of my favorite accountability partners! Dr. John Rothwell, FRNP of Island Direct Primary Care and Ellen Van Olden of Empower the Girls. Having an accountability partner is HUGE ...
This year is proving to be a handful but we’ve got this….right? Today I am talking with Dr. John about dealing with stresses and bad days/weeks/months. Some of the great takeaways from this video are: ...
Check In & Chat with Ellen and Jannis! Today we are talking about the Proven Power of being Kind to YOURSELF. Ellen is sharing insights from the book, Self Compassion by Kristin Neff, PhD Ellen ...
What’s the latest on the COVID 19 Vaccine results? Tune in to hear Dr. John and Jannis talk about what is actually happening now that vaccines are being widely administered This is a weekly live ...
Welcome to the first episode of Check In and Chat with Ellen & Jannis! Today we are talking about your inner critics. Everyone has them. We are talking about ways to use visualization to kick ...
Today we are talking about anti-inflammatory diets. An important thing to remember about anti-inflammatory diets is this: What makes the anti-inflammatory diets so challenging is that what’s inflammatory to me may not be inflammatory to ...
Some days you feel a little off, or you just don’t want to do anything. And that’s ok. Today we are talking about things that you can do when those days or moments show up. ...
Today we answer some viewer questions including: * Should your child with asthma go to school or do virtual school during this pandemic? * If you have had COVID-19 can you get it again? * ...
This is a recorded live discussion with Dr. John W. Rothwell where I get an antibody screen done live, and we discuss how & why to get an antibody screening done. We also discuss the ...
