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Be kind to yourself
13:12
Check in and Chat with Ellen & Jannis- Being KIND to YOURSELF
Jannis
Jan 29
Check In & Chat with Ellen and Jannis! Today we are talking about the Proven Power of being Kind to YOURSELF. Ellen is sharing insights from the book, Self Compassion by Kristin Neff, PhD Ellen ...
16:30
Check in and Chat with Ellen & Jannis- Your Inner Critic
Jannis
Jan 14
Welcome to the first episode of Check In and Chat with Ellen & Jannis! Today we are talking about your inner critics. Everyone has them. We are talking about ways to use visualization to kick ...
