Today we are talking about booze! The holidays are coming upon us and that means alot of reasons why alcohol consumption tends to increase this time of year. So join us as we talk about ...
Some days you feel a little off, or you just don’t want to do anything. And that’s ok. Today we are talking about things that you can do when those days or moments show up. ...
Making small changes in your routines really can make huge changes in your health. Today we talked about how to make small changes that are realistic and some tips for how to get started. Join ...